Heal Thy SodaJun 5, 20202 minCovid-19 STRESS AND EATING HABITS Many of us have probably felt our stress levels rise due to the COVID19 pandemic. The impact this crisis has had on us in one way or...
Heal Thy SodaFeb 27, 20202 minFour Steps to ProgressAs we move into Autumn, many of us may have forgotten what New Year's resolution/s we had set for ourselves. We thought it would be a...
Heal Thy SodaJan 22, 20202 minGet back on track after the Festive SeasonTop 8 Tips to get back on track after the Festive Season One of the most popular new year’s resolutions for many of us is achieving our...
Heal Thy SodaDec 4, 20193 minFestive Season NutritionFestive Season Nutrition The Festive season is a time to enjoy good company and good food with family and friends. It can be great for...