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fermented foods

People are adding Fermented Foods and Drinks into their diet for the health promoting benefits such as good gut health and to boost their immune system, but also for its amazing flavour and taste that it adds to so many different dishes.


But, what exactly is Fermented Foods and Drinks?


Fermented foods and drinks are made from herbal teas, fruit juices, soaked grains, green or black tea. Sugars and carbohydrates in certain foods transform into good bacteria promoting enzymes when left to ferment over time and contain natural probiotics beneficial to our gut flora and helps protect against bad bugs and bacteria.


Fermented Foods and Drinks may help to prevent and even reverse the following health issues:

  • Appendicitis

  • Intestinal Infections

  • Poor Digestion

  • Bladder and Gallbladder infections

  • Candida and Yeast infections

  • Heart Burn

  • Stomach Ulcers

  • Celiac Disease

  • Colitis

  • Rheumatic Fever

Without good gut health our bodies simply can not function optimally. Heal thy Soda created a

sparkling health beverage that is good for the gut, digestion, immune system as well as weight loss. With an RAW Organic apple cider vinegar base, it is infused with 100% real fruit and botanicals that tastes amazing while providing all the benefits from fermentation.


Here are our Top Fermented Foods and Drinks list for better health.

  1. Heal thy Soda drinks are fermented with real fruit, botanicals, apple cider vinegar and bubbly water. Just 4 ingredients and super refreshing! No preservatives, colours or lab made flavouring. It’s the tastiest fermented drink on the market in a variety of flavours such as lemongrass, lime and ginger or raspberry and rose to name our favs.

  2. Tofu / Tempeh are made from fermented soy beans and the perfect addition to your diet as it contains essential amino acids, high in plant based protein and probiotics. You can fire it up with herbs and spices for your tastebuds. Organic is best.

  3. Sauerkraut / KimChi is fermented cabbage and adds a beautiful bang of flavour to any dish. Add a tsp or tbsp to your salad, pizza, burger or straight out of the jar. Again, provides a great dose of good probiotics to boost your immune system, digestion and aids in weight loss.

  4. Apple Cider Vinegar is an aged old tonic. It is fermented apple juice and has the same benefits as our other fermented drinks, however, many people find it difficult to drink apple cider vinegar on its own. Diluting it into a glass of water can help. Raw unfiltered Apple Cider Vinegar still contains parts of the “mother”, a stringy mass of yeast and live bacteria leftover from the fermenting process. When choosing apple cider vinegar be sure to get one with the “mother” as the filtered ones will have lost most of the nutrients and benefits.

Heal thy Soda health beverage contains organic apple cider vinegar with the “mother” and the fruit infusions and botanicals make it pleasant to consume.


Make sure you tell you favourite Cafe or health food store to stock us in your area.


You can thank us later!


Written for Heal Thy Soda by @theplantbasedcoach - https://www.facebook.com/theplantbasedcoach/


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