Blood Sugar
Apple cider vinegar has shown to improve insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses.
Weight Loss
Vinegar along with high-carb meals can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day.
Boost Energy
Apple cider vinegar contains potassium and enzymes that may relieve that tired feeling.
![[Original size] HT Soda Business Cards_edited.jpg](https://static.wixstatic.com/media/09927e_2fd1c806718746ab89179657f0331510~mv2.jpg/v1/crop/x_0,y_7,w_1091,h_230/fill/w_617,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/%5BOriginal%20size%5D%20HT%20Soda%20Business%20Cards_edited.jpg)
Health Benefits
-
ACV assists insulin sensitivity during high carb meals by up to 19-34%, reducing insulin spikes
-
Contains enzymes from Mother in ACV and potassium which is known to increase energy
-
Reduces blood lipids that may contribute to high cholesterol
-
Lowers blood glucose and insulin responses
*Research from Australian diabetes association
**Research from https://pubmed.ncbi.nlm.nih.gov/
